May 3, 2010

Conv. Deadlift w/ 223lbs
9-8-7-7-7-6-6-6-5-5-5

20 minutes
71 reps
15,833lbs
791# per min
(PR: D)

BUP w/ 24kg
R: 2-4-4-4-4-3-4-4-3-4-4
L: 2-4-4-4-2-4-4-4-3-2-4

20 minutes
L: 40, R: 37 (77 total)
(PR: V,D,I)