MAY 20, 2010

Vert Press w/ 2 24kg (super set with swing w/ 40kg)
8-6-7-6-6-6-6-6-5-5-5-5-5-5-5-4-4-4-4-4-4

43 minutes
110 presses (206 swings also)
11,660lbs
271 # per min
(PR: V)