August 2, 2010

Conv. Deadlift w/ 305lbs
6-4-4-4-4-4-4-4-4-3-3

15 minutes
44 reps
13,420lbs/ 894# per min
PR:V,D

Vert Press w/ 2 24kg
12-6-6-5-5-4-4-4-4-4-4-4-4

15 minutes
66 reps
6,996lbs/ 466# per min
PR:D