Conv. Deadlift w/ 322lbs
2-2-2-2-2-2-2-2
15 minutes
16 reps
5,152lbs/ 343# per min
PR: V @ weight
Snatch w/ 16kg
40 in 1:13 (. 54 per sec)
PR: D
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2010
(48)
-
▼
August
(47)
- GM Experience Summary
- August 19, 2010
- August 18, 2010
- August 16, 2010
- August 13, 2010
- August 11, 2010
- August 9, 2010
- August 7, 2010
- August 5, 2010
- August 3, 2010
- August 2, 2010
- July 29, 2010
- July 26, 2010
- July 23, 2010
- July 21, 2010
- July 20, 2010
- July 19, 2010
- July 16, 2010
- July 12, 2010
- July 9, 2010
- July 7, 2010
- July 6, 2010
- July 1, 2010
- June 30, 2010
- June 26, 2010
- June 22, 2010
- June 18, 2010
- June 15, 2010
- June 14, 2010
- June 11, 2010
- June 8, 2010
- June 5, 2010
- June 3, 2010
- June 1, 2010
- MAY 31, 2010
- MAY 28, 2010
- MAY 27, 2010
- MAY 20, 2010
- MAY 18, 2010
- MAY 17, 2010
- MAY 13, 2010
- MAY 12, 2010
- MAY 10, 2010
- MAY 8, 2010
- MAY 6, 2010
- MAY 5, 2010
- May 3, 2010
-
▼
August
(47)
.JPG)
No comments:
Post a Comment