LCCJ and Bent-over Rows

LCCJ w/ 40kg KB (single arm)

sets and reps:

Rarm: 3-3-2-2-2-2-2-2-2-2
Larm: 3-3-3-2-2-2-2-2-2-2

Totals
15 minutes
10 sets, 45 reps
3,960lbs / 264lbs per minute
PR: Volume

Bent-over Rows w/ 2 24kg KBs

sets and reps:

6-6-6-6-5-5-6-5-5

Totals
10 minutes
9 sets, 50 reps
5,300lbs / 530lbs per minute
Basline