Conv. Deadlift w/ 245lbs
12-8-8-6-6-6-5-5-5-5-5-5-5-5-5-5
30 minutes
96 reps
23,520lbs/ 784# per min
PR: I
BUP w/ 32kg
R: 3 singles
L: 4 singles
PR: V,D
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2010
(48)
-
▼
August
(47)
- GM Experience Summary
- August 19, 2010
- August 18, 2010
- August 16, 2010
- August 13, 2010
- August 11, 2010
- August 9, 2010
- August 7, 2010
- August 5, 2010
- August 3, 2010
- August 2, 2010
- July 29, 2010
- July 26, 2010
- July 23, 2010
- July 21, 2010
- July 20, 2010
- July 19, 2010
- July 16, 2010
- July 12, 2010
- July 9, 2010
- July 7, 2010
- July 6, 2010
- July 1, 2010
- June 30, 2010
- June 26, 2010
- June 22, 2010
- June 18, 2010
- June 15, 2010
- June 14, 2010
- June 11, 2010
- June 8, 2010
- June 5, 2010
- June 3, 2010
- June 1, 2010
- MAY 31, 2010
- MAY 28, 2010
- MAY 27, 2010
- MAY 20, 2010
- MAY 18, 2010
- MAY 17, 2010
- MAY 13, 2010
- MAY 12, 2010
- MAY 10, 2010
- MAY 8, 2010
- MAY 6, 2010
- MAY 5, 2010
- May 3, 2010
-
▼
August
(47)
.JPG)
No comments:
Post a Comment