Friday, August 20, 2010

July 23, 2010

Vert Press w/ 2 24kg
12-5-5-5-5-5-5-4-4-4-4-4

15 minutes
62 reps
6,572lbs/ 438# per min
PR: D,I

Conv. Deadlift
300x1, 333x1, 366x1, 399x1PR, 410x1PR

Snatch w/ 16kg
100 in 3:07 PR: D

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