July 12, 2010

Conv. Deadlift w/ 300lbs
6-4-4-4-3-3-3-3-3-3

15 minutes
36 reps
10,800lbs/ 720# per min
PR: V,D,I

BUP w/ 24kg
R 8-5-6-6-4-4
L 6-5-5-5-4-4

15 minutes
R 33, L 29
PR: I,Q