June 1, 2010

LCCJ w/ 40kg
R: 3-3-3-3-3-3
L: 3-3-3-3-3-3

11 minutes
36 reps
3,168lbs/ 288# per min
PR: V,D,I @ weight

Goblet Squat w/ 32kg
9-7-7-7-7-7

11 minutes
44 reps
3,080lbs/280# per min