Friday, August 20, 2010

August 18, 2010

1-hand deadlift w/ 133lbs
R: 3-3-5-4-3-4-3
L: 4-3-5-4-4-4-3

15 minutes
R: 25 L: 27
6,916lbs/ 461# per min
PR: new movement; V,D,I
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