July 9, 2010

Vert Press w/ 2 24kg
11-6-6-5-4-5-4-4-4-4-4-4-4-4-3-3-5-4-3-3-4-3-3-3-3-3-3

32 minutes
112 reps
11,872lbs/ 371# per min
PR: V,I

Snatch w/ 16kg
100 in 3:50
PR