August 19, 2010

LCCJ w/ 2 28kg
9-6-5-5-5-5-5-5-5-5

15 minutes
55 reps
6,820lbs/ 454# per min

Conv. Deadlift
305x1, 345x1, 387x1, 431x1PR (+21lbs in less than 4 weeks)

1-hand deadlift w/ 133lbs
R: 6-5-4-5-5-5-3
L: 6-5-5-5-5-5-4

15 minutes
R: 33, L: 35
PR: V,D,I